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Reflexology is a holistic therapy, treating the whole person. If one area of the body is out of balance, other areas will be too. It encourages both relaxation and stimulation. The first helps the body rebuild its energy resources and recover from illness and disease. The second helps activate the circulation and the nervous system, making both more efficient. Combined, this benefits the whole body.

What are its benefits?

  • Relieves stress and tension and has a deeply relaxing effect (75% of disease is estimated to be stress related).

  • Improves blood circulation, which increases the efficiency of all organs and cells.

  • Helps release trapped nervous energy and improves neural efficiency. Approximately 7,000 nerves are stimulated by reflexology massage.

  • Improves waste removal and elimination.

  • Activates the body's self-healing.

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